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Making New Year's resolutions can be challenging, especially if you've tried in the past and failed. The key to sticking to your resolutions is to make realistic and achievable goals. Start by thinking about the areas of your life you'd like to improve, and then break them down into smaller, manageable goals. For example, if you want to be healthier, set a goal to exercise three days a week, or to eat a healthier diet. You can also make your goals measurable, such as by setting a target weight loss or running a certain distance.